Life Skills Workshop: Managing Stress
February 3 @ 5:30 pm - 7:00 pm EST
Event: Life Skills Workshop: Managing Stress
Date: Monday, February 3rd
Time: 5:30pm – 7:00pm
Make self-care your top goal in 2025 with a stress management class. In this workshop we’ll practice identifying major and minor stressors in work and home life, and develop a tool box to manage our stress levels when life gets to be a little too much. From personal practices like exercise to big lifestyle changes like sleep, we’ll work together to make a plan to keep a calmer state of mind and handle any challenges that the new year brings with more ease.
View the flyer by clicking on the image below to learn more.
